Bird Therapy blog
Antisocial Media Part II

In September I wrote a blog called ‘Antisocial Media’, about my negative and wholly unhealthy relationship with my Bird Therapy Twitter account. This week I found myself having another Twitter meltdown and once again it led to me questioning what it is about social media that I find so difficult to manage.

Fundamentally, it’s my obsessive tendencies and delusions of grandeur that start the negative cycle. I post something, believing that I have a given right for it to be popular and therefore, when it doesn’t prove to be – I take it as some kind of personal attack. This is a mixture of the paranoia and inflated sense of responsibility that come with my mental health issues.

I received some feedback on my writing that I perceived as negative (although principally it wasn’t) and this led to me rapid-fire posting on Twitter to seek reassurances on what I’ve been doing. I then couldn’t cope with the lack of response and interaction that I received and my mood and anxieties spiralled downwards.

I came to a realisation that I had become reliant on Twitter for social interaction and reassurance. This was the reason I came off Facebook five years ago and it just isn’t a healthy way to be. I kept checking my Twitter repeatedly – obsessively – so much, in fact, that when I removed the Twitter application from my phone I had an involuntary reflex to go to the space that was left on my phone.

So, I’ve made a decision to stop posting on Twitter over Christmas and spend this time re-evaluating why I’m writing and exploring the topic. I hope that this can help me to maintain a more positive approach to social media. Hopefully I will return stronger and more in control of it.


A moment with a Marsh Harrier
Book review - Birdmania by Bernd Brunner
Returning to the heath - An extract from my current writing
Mapping - Map reading week 2017
It’s good to talk…
Antisocial Media
Frets of grey and salty spray -a sea watch
Clipping my wings ~ a difficult decision
The Greatness of Garden Bird Feeding
Winter Thrush Flocks
Seaduck spectacular ~ A winter contemplation
Ode to a Woodlark
Onwards and upwards
My ode to a Nightingale
Connections and Computers
The Binocular Code
The beauty of bird feeders
The Dunnock – an often overlooked beauty
A sense of place – An excerpt from Bird Therapy
Bird Therapy ~ An update
Finch Flocks – An excerpt from Bird Therapy
Restorative birding environments – An excerpt from the chapter ‘Patch Attachment’
A Ring Ouzel – An excerpt from the chapter ‘Patch Attachment’
Easterly issues